The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management
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A balanced and sustainable eating plan is one that takes into account your lifestyle, preferences Carol Cottrill. The very act of dieting is a set up for failure. My desire to unravel this obsession was sparked by my own two-year stint with an overzealous fitness trainer who preached a low-carb regimen. What began as an innocent attempt to improve my diet and fitness level ended in unwarranted restrictive eating and extreme exercise.
A craze that left her heavier mentally and physically than when she started. It can be done, and while there is no silver bullet, there is a natural, tried and true approach to weight management, that dare I say is pleasurable- even decadent! Can it be?
There are many examples of people around the world whose culture supports an authentic lifestyle with the added benefit of longevity. In my book, The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management I zeroed in on the French way of eating as a case in point; the French adhere to a centuries old philosophy, a value system of reverence and respect around food and dining. In my New York nutritional practice my specialty is weight management and unraveling the disordered eating that results from an obsession with being thin.
I counsel clients who include celebrities from the worlds of fashion, music, medicine and business focusing on the ways that the modern day science in the psychology of eating- the science that relates the pleasure center of the brain to a more efficient metabolism, unites the time honored practices of cultures around the globe who eat better and live longer, happier and slimmer lives. Carol Cottrill carolcottrill1.
The French Twist: Twelve Secrets of Decadent Dining and Natural Weight Management (Unabridged)
Affiliation: CNC. Location: Winter Park , FL. Group Memberships. Carol Cottrill has answered a question On May 27, Is coconut water beneficial? Read More. Carol Cottrill has answered a question On Nov 04, Do fad diets work? Carol Cottrill has answered a question On Jun 22, Are sport drinks good for kids?
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Carol Cottrill, CNC
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