Restless Legs Syndrome: Relief and Hope for Sleepless Victims of a Hidden Epidemic
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EP2265237A2 - Devices for treating restless leg syndrome - Google Patents
Option 4. Avoid substances that aggravate RLS. There is evidence that caffeine intensifies RLS in children and perhaps in some adults. Chocolate and many weight-loss aids also contain caffeine. Alcohol is another culprit.
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Nicotine can also disrupt sleep and worsen symptoms. Option 5. It can be easier for RLS victims to nap in the afternoon than to sleep at night.
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Option 6. Eat your evening meal at least three hours before bedtime. A light snack may be a good idea if you feel hungry at bedtime. Hunger can wake you up.
But remember, so can overeating at night. Price may vary by retailer.
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Restless Leg Syndrome - A Guide
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See our disclaimer. Within these pages is the promise of a long-awaited good night's rest. For decades, millions of people have experienced the irresistible urge to move their legs without understanding why.